These are the foundations for tearing down any wall that surrounds you, and freeing yourself to endless possibilities in all aspects of your life: Be the constructor of your life, make a plan. Educate your mind with accredited self-help articles, books... Motivate yourself with positive quotes... Do not hesitate nor be afraid to ask for help-to accept help. Nurture your emotions, make time to rest and relax when you can. Give yourself time to heal like you would a broken bone, the flu... Reward, treat yourself, even if just once in awhile; but do it! Build confidence; look in the mirror daily and learn to truly love your reflection, love you; you are worth it. Do NOT judge time or any set backs. Simply enjoy your small progresses, the tiny cracks in your walls; for the door is on the other side of many doors you will and can, eventually; open in your life. Remember to remember, throughout life; your mind, your heart, your spirit, your mental wellbeing...every part of you is a muscle needing motivation, exercise, or knowledge. Go on now; build those muscles and start tearing those walls down and opening doors of opportunities in your life, for this is YOUR LIFE! ~ndpthepoetress, Michelle Culp of Humanities IDEAS
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